By Daniel Cecura

Having fun playing football, improving your health and socialising – the new trend sport of Walking Football combines all of this. Developed as an alternative for people over 50 and those who can no longer take part in the traditional game due to a lack of mobility or other reasons, it is becoming increasingly popular.

In many communities around Scotland, Walking Football is gaining popularity as a recreational activity for all ages. This unique version of football, in which only walking is allowed, not only focuses on physical health, but also emphasises the community aspect.

Charity organiser John Sutton and his John Sutton Community Club have a clear mission: to bring people together.

The John Sutton Community Club meets every Friday in Glasgow from 11am-12pm for free training and socialising. There are now walking football groups in many towns and cities across Scotland where people of all ages and abilities can take part. The Scottish FA is also behind walking football and supports the sport.

Bringing people together can promote physical and mental health. The community concept is at the centre of this, and players like Jawed and Jim report strengthened social ties and new friendships.

However, the community elements of walking football go beyond the pitch. Many teams organise joint activities, such as shared meals or social events, to strengthen the bond between members.

At a time when the importance of community and health is increasingly recognised, walking football shows that sport is not just a physical activity, but can also provide a platform for social interaction and building strong communities.

More information about the John Sutton Community Club can be found here. If you would like to find out more about walking football, Walking Football Scotland is a good place to start.